WANT TO WORK WITH LINDSEY one-on-one? schedule your coaching sessions below:

pitchperfectPITCH PERFECT:

Do you know you have what it takes to be on TV, the radio, or to be a fixture in your local news, but you’re unsure about how to pitch to make that happen? I will help you create a pitch that will leave editors and producers begging for more. You’ll leave this session with custom pitches based on your brand or book that can be used for online, print, and TV/radio publications as well as segment and story ideas you can use throughout the year. Plus, you will also get a customized media list of up to 300 contacts based off your location that will include TV show producers, magazine editors and bloggers.

Investment: $595 – includes a targeted media list!

Book Now!






Have you been dreaming of creating a talk worthy of the TEDx stage? Or do you want create a signature talk based around your brand or book? Let me help you clarify your ideas and outline your keynote. You will leave with the direction, talk template, and resources to create and rock a powerful talk.

Investment: $249 (90 minutes)

Book Now!






vipintensiveVIP INTENSIVE:

Could you benefit from a full-day intensive? Maybe you have a million ideas swimming around and need to clarify your next action steps. Whether you want to create a business, build an online community, or write that damn book already, this day-long experience is for you.

A full-day VIP intensive is catered to your unique needs and goals. Together, we will focus on every piece of the puzzle to help you build your ideas into viable and tangible results. By the end of our day together, you will walk away with a roadmap to continue to grow.

Previous clients have mapped out book ideas, finished book proposals, created TEDx talks, created pitches and even booked a TV appearance in the same day!

What’s Included In Your VIP Intensive:

  • Complimentary prep call beforehand so that we can map out your goals and get prepared for your special day
  • Work either virtual or out of the beautiful Coterie space in downtown Pittsburgh
  • Lindsey’s special complimentary workbook that includes worksheets, tools and templates to help you accomplish your long-term goals
  • A customized media contact list that you can use anytime you are ready to start pitching your product, business or idea to the media.
  • Lunch and healthy energizing snacks and drinks throughout the day

Investment: $1500

To schedule, e-mail lindsey@foodmoodgirl.com so we can plan your special VIP day!


What students are saying:

tessa“Lindsey Smith is my go-to-gal for guidance on making big things happen, but doing it on your own. After 1 coaching session, I landed 2 television interviews (1 was live), a radio show, and a blog spot. These outlets combined have over 7 million viewers/readers! Lindsey makes the unknown PR world effortless to those of us that are just getting our feet wet.”

Tessa Zimmerman
Author, I AM TESSA



about me

“Simply put, Lindsey is a force of nature. She is incredibly business savvy but has a heart centered approach to everything she does. It gives me such piece of mind to have such a capable and trustworthy mentor working with me each step of the way. As a result of working with Lindsey, I have 135 Amazon reviews for my children’s picture book, I made my TV debut and I’ve been featured in several media outlets including Prevention and Café Mom. With her in my corner, the sky is the limit!”

Liz Palmieri-Coonley
Author, Dragon Eyes




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“Lindsey has been a phenomenal resource and support throughout the process of writing and organizing my book, as well as making it marketable. She’s gone above and beyond in helping me to create a book proposal, amplify my marketing plan, and attract an agent and publisher. Lindsey just ‘gets it.’ She’s in the field, she knows what works and what doesn’t, and she’s a master at what she does.”

Marissa LaRocca





Screen Shot 2017-02-26 at 1.25.38 PM“Twice now I have spent literally thousands on a Publicist only to end up disappointed and with little to nothing to show for it. Then you came along, Lindsey, and immediately showed me exactly what I needed to do to land my first live television gig. It turns out that it doesn’t require a lot of time or money to get great PR. It only requires taking action and having someone like you–who actually gives a hoot–show you the ropes. It seems like when you work with Lindsey, everything you touch turns to gold. From TV gigs, to corporate talks, to conferences–I’ve never felt so empowered or well equipped to go after and get exactly what I want.”

Jill Ginsberg
Author, Self-Made Wellionaire

linda testimonialWorking with Lindsey Smith has truly been one of the greatest gifts in my professional life.  Her experience and knowledge were invaluable to me as she guided me through the writing of my first book.  I have also relied on her expertise to help me navigate my way into the world of motivational speaking, brand development, book marketing and public relations.  Lindsey has mastered all of these areas and more, and is unbelievably generous in the way she shares what she knows to help you and your business grow.

I highly recommend working with Lindsey to anyone who wishes to take their business or brand to the next level.

Linda Barney
Author of Habits That Heal and Famished!



kimberly testimonialI can’t say enough about Lindsey and how much she has helped me both personally and in my health coaching career. Lindsey has empowered me to pursue projects I never thought I would be capable of, and has encouraged me every step of the way. The information and resources she has provided me with through her coaching and her books is invaluable to me. I know I wouldn’t be where I am right now, or where I’m going, if it weren’t for Lindsey. She gave me my first TV appearance as a guest on her talk show, The Zest, which gave me the confidence I needed to continue on and make pitches for other appearances. She has been an incredible mentor to me over the years, and I will be forever grateful!”

Kimberly Petrosino
Happy Healthy Hearts



tammi testimonial“Lindsey is a bright spark of inspiration as a leader and instructor who gently and lovingly pulls her audience toward their destination or goal. As a former student of Lindsey’s and an ongoing fan, Lindsey has challenged and encouraged me to consistently move beyond my comfort zone to reach the highest heights – she’s inspired me to dive a little deeper, and stretch a little farther. The result is changing my life, my career, and capacity to show up as a leader. I am ever grateful to Lindsey for shining her light on my path!”

Tammi Hoerner, INHC, Dipl. MH, Aromatherapy, Author
MomPositive, CEO, Mirrored Expressions